A modern wellness home for movement, healing & lifestyle.
THE HEALING ROOM
A restorative space for sound, energy, and crystal healing. Gentle practices that calm your system, release tension, and invite deeper alignment in body and mind.
THE STUDIO
The Studio is where movement becomes nourishment. Yoga, Pilates, Barre and Barre Bébé come together to help you build strength, softness and presence — all in a space that feels warm, supportive and deeply grounding.
THE RETREATS
Intentional getaways crafted to reset, nourish, and inspire. Slow days, mindful movement, nourishing food, and soul-level connection — at home or abroad.
yOGA
A sanctuary for unwinding, rebalancing, and remembering the quieter parts of yourself.
You’ll leave feeling spacious, luminous, and delicately restored — as though you’ve returned home to your own rhythm.
BARRE
Tiny pulses, long lines and that oh-my-god shake that only barre can bring — delivered with grace, precision and just the right touch of fire.
A class that challenges you, cherishes you, and leaves you walking out a little taller, a little stronger, and a lot more luminous.
PILATES
Expect seamless sequencing, juicy core ignition and pilates props to light you up in all the right places.
She’ll work you hard, kiss it better, then leave you addicted.
Spice is nice.
SOUND THERAPY
Vibrations that melt, soothe and settle.
A deeply restful journey into sound and stillness — tuning your nervous system back into calm, clarity and quiet bliss.
MUM + BABY
A gentle-yet-glowy postpartum class to rebuild strength, reconnect to your centre and move in ways that feel good again.
Expect slow heat, safe strengthening and plenty of baby snuggles.
PRE - NATAL
Expect gentle activation, deep core awareness, and movements designed to help you feel held, aligned and powerful in every stage of pregnancy. We focus on supporting your posture, easing tension, and building the quiet kind of strength that carries you through your day with grace.
PRIVATE THERAPEUTIC
YOGA
Upcoming Courses + Events
BARRE BÉBÉ
Barre Bébé blends barre movement, postnatal Pilates + mindful strength work for mums and their little ones. Designed for the early months of motherhood, this class helps you reconnect with your body, improve posture + tone gently — all while bonding with your baby in a calm, supportive space. Join us for coffee after!
(Please attend once cleared for postnatal exercise.)
MAY DATES :
Mondays : 11th + 18th (drop in)
Tuesdays : 5th, 12th, 19th, 26th (4 - week course)
ONLINE MOON CEREMONY
A ritual of presence.
A communion with the cosmos.
A return to your most radiant self.
Together we explore each New and Full Moon’s energy, learning how to work with its rhythms — to release, realign, and consciously create.
60 minutes of moon musings, journal prompts + deep visualisation.
SLOW SUNDAYS
YOGA . SAUNA . COLD PLUNGE : Collaboration with Baía Swim.
An indulgence of wellness, abundance of luxury + a day inspired by BAÍA. Join us at Saunassa for a Sunday treat, and we’re not just on about the bikinis.
We’re starting the day s l o w — a dreamy yoga flow to stretch, breathe, and shake off the week. Then we'll head to the spa, we’re talking steamy saunas, icy plunges, and hot tubs that make you forget your to-do list even exists. You’ll laugh, shiver, glow, and probably say “this is exactly what I needed” at least twice.
To top it off — you’ll leave with your very own Baía bikini (because obviously) and a goodie bag full of self-care treats.
This isn’t just a Sunday — it’s a reset.
Get in touch.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.